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THIS IS THE SYSTEM
NOT A WORKOUT PLAN.
F.O.S.= FITNESS OPERATING SYSTEM
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MEET THE COACH
TERRY 'MFLOW' PITTMAN
Ready To align your physical strength with the ambition that built your success?
This System is $147.
No discount. No fake urgency. No bullshit.
This is the last fitness system you'll invest in because it's built by someone who's been in the trenches for 20+ years.
For nearly 20 YEARS, I've coached Professionals to peak health. I've built the F.O.S. (Fitness Operating System) so ambition-driven professionals can move with structure, intent and clarity.
This System is mine. Built from the experience of working with thousands of people (online & in-person), an artist's attention to detail, while applying the knowledge and data of modern tech & science.
NOW HERE'S WHAT
YOU GET-
F.O.S. LITE — $97
The System. At YOUR Pace.
You get the full Fitness Operating System — Google Sheets with your personalized training structure, Carb Logic™ Tracker, exercise library with video demonstrations, and mobile-friendly access.
What's included:
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✅ Complete training program with progression tracking
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✅ Carb Logic™ Nutrition Tracker
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✅ Exercise video library + alternate movements
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✅ Mobile-optimized Google Sheets (no app needed)
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✅ Lifetime access to your personal F.O.S.
What's NOT included:
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Direct coaching access
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Weekly check-ins
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Custom adjustments
Best for: Self-driven professionals who want the system and can run it independently.
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Movement is Wealth.
Invest Wisely.
F.O.S. CORE — $147
The Full System. Built For Busy Professionals.
Everything in F.O.S. Lite, PLUS ongoing coaching support, weekly accountability, and real-time adjustments as your body and schedule change.
What's included:
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✅ Everything in F.O.S. Lite
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✅ Weekly progress check-ins
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✅ Custom macro adjustments based on your results
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✅ Direct messaging support (24-48hr response time)
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✅ Program modifications as needed
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✅ Access to private client community
Best for: Professionals who want structure + support without the guesswork.
This is the complete F.O.S. experience.
F.O.S. ELITE — $297/month
Maximum Support. Direct Access.
Everything in F.O.S. Core, PLUS bi-weekly 1-on-1 coaching calls with Terry, priority support, and fully customized programming that adapts to your travel, stress, and performance demands in real-time.
What's included:
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✅ Everything in F.O.S. Core
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✅ 2x monthly 1-on-1 video calls with Terry (30 min each)
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✅ Custom supplement & recovery protocols
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✅ Priority messaging (same-day response)
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✅ On-demand program pivots for travel, injury, or life chaos
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✅ Quarterly in-depth progress reviews
Best for: High-performers who want Terry in their corner, adjusting strategy in real-time as life demands.
Limited to 15 clients.
NOT SURE WHICH ONE?
Start with F.O.S. Core ($147) — it's the full system with coaching support. You can always upgrade to Elite or scale back to Lite based on what you need.
TESTIMONIALS
REAL People.
NOT AI OR MODELS,
REAL RESULTS.
NOT SOFT MUSH,
FAT LOSS W/ STRENGTH & TONE
YOU could be the next transformation we feature.
Let's GO!
KRYSTA Said,
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HILLARY told people,
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I’m Terry Pittman, founder of MFlow PT, Creator of F.O.S.
This isn’t a PDF. This is a lifetimes worth of work — a Fitness Operating System designed to re-empower professionals who already have success, people out here grinding, but need structure in their health. BALANCE.
Let’s get You back in control.