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THIS IS THE SYSTEM
NOT A WORKOUT PLAN.
F.O.S.= FITNESS OPERATING SYSTEM
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MEET THE COACH
TERRY 'MFLOW' PITTMAN
Ready To align your physical strength with the ambition that built your success?
This System is $147.
No discount. No fake urgency. No bullshit.
This is the last fitness system you'll invest in because it's built by someone who's been in the trenches for 20+ years.
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For nearly 20 YEARS, I've coached Professionals to peak health. I've built the F.O.S. (Fitness Operating System) so ambition-driven professionals can move with structure, intent and clarity.
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This System is mine. Built from the experience of working with thousands of people (online & in-person), an artist's attention to detail, while applying the knowledge and data of modern tech & science.
NOW HERE'S WHAT
YOU GET-
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F.O.S. LITE — $97
The System. At YOUR Pace.
You get the full Fitness Operating System — Google Sheets with your personalized training structure, Carb Logic™ Tracker, exercise library with video demonstrations, and mobile-friendly access.
What's included:
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✅ Complete training program with progression tracking
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✅ Carb Logic™ Nutrition Tracker
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✅ Exercise video library + alternate movements
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✅ Mobile-optimized Google Sheets (no app needed)
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✅ Lifetime access to your personal F.O.S.
What's NOT included:
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Direct coaching access
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Weekly check-ins
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Custom adjustments
Best for: Self-driven professionals who want the system and can run it independently.
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Movement is Wealth.
Invest Wisely.
F.O.S. CORE — $147
The Full System. Built For Busy Professionals.
Everything in F.O.S. Lite, PLUS ongoing coaching support, weekly accountability, and real-time adjustments as your body and schedule change.
What's included:
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✅ Everything in F.O.S. Lite
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✅ Weekly progress check-ins
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✅ Custom macro adjustments based on your results
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✅ Direct messaging support (24-48hr response time)
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✅ Program modifications as needed
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✅ Access to private client community
Best for: Professionals who want structure + support without the guesswork.
This is the complete F.O.S. experience.
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F.O.S. ELITE — $297/month
Maximum Support. Direct Access.
Everything in F.O.S. Core, PLUS bi-weekly 1-on-1 coaching calls with Terry, priority support, and fully customized programming that adapts to your travel, stress, and performance demands in real-time.
What's included:
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✅ Everything in F.O.S. Core
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✅ 2x monthly 1-on-1 video calls with Terry (30 min each)
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✅ Custom supplement & recovery protocols
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✅ Priority messaging (same-day response)
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✅ On-demand program pivots for travel, injury, or life chaos
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✅ Quarterly in-depth progress reviews
Best for: High-performers who want Terry in their corner, adjusting strategy in real-time as life demands.
Limited to 15 clients.
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NOT SURE WHICH ONE?
Start with F.O.S. Core ($147) — it's the full system with coaching support. You can always upgrade to Elite or scale back to Lite based on what you need.​
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TESTIMONIALS
REAL People.
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NOT AI OR MODELS,
REAL RESULTS.
NOT SOFT MUSH,
FAT LOSS W/ STRENGTH & TONE
YOU could be the next transformation we feature.
Let's GO!
KRYSTA Said,
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HILLARY told people,
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I’m Terry Pittman, founder of MFlow PT, Creator of F.O.S.
This isn’t a PDF. This is a lifetimes worth of work — a Fitness Operating System designed to re-empower professionals who already have success, people out here grinding, but need structure in their health. BALANCE.
Let’s get You back in control.